24-Form T'ai Chi for Beginners
Rochester Tai Chi Practitioners (RTCP) invites you to start a lifelong enjoyment of gentle Tai Chi movements and exercises. These movements help to stretch muscles and joints, improve body balance, plus many other physical and mental benefits. You will learn the standardized Beijing 24-form Tai Chi. On completion, you can join the RTCP for free year-round, weekly practice sessions to continue movement refinements and learn new forms (40- and 42-form) of Tai Chi.
*Because of the February 7th Snow Day cancellation, class will begin on Feb 14, and end on April 25th.
Albert is also an active member of the Rochester Tai Chi Practitioners (RTCP) practicing various form of Tai Chi movements since 2000. RTCP is a group of Tai Chi enthusiasts practice weekly all year round and promote Tai Chi exercise as a life style changing experience to harness many physical and mental benefits."
No Class Mar 28, Apr 11 & Apr 18
Online registration is over