Meditation is for You!

Meditation offers tremendous benefits in our everyday lives. Research suggests that it can help to: increase your ability to focus, reduce stress, improve emotional regulation, manage anxiety and depression, ease pain, boost immune function, and improve memory. Discover what meditation is all about, how to prepare for it, and learn about the many forms of this healing practice. Bring a yoga mat and a bath towel.

Jill Gruver, RYT

Jill has lived in Rochester 40 years and has practiced yoga for over 15 years. She is a certified yoga teacher with 500 hours of training. She has taught yoga through Community Education since 2014.

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  Jill Gruver, RYT


Northrop Community Education Center : Rm 102
Tuesdays, Oct 8 - Nov 12
6:30 - 8:00 PM

  No Class Nov 5


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Min Age   15 yr.

Fewer than 5 spots left


Price: $ 49 00