T'ai Chi for Beginners

Rochester T'ai Chi Practitioners (RTCP), a group of T'ai Chi enthusiasts whom practice T'ai Chi year round, invite you to join us to start a lifelong enjoyment of a sequence of gentle T'ai Chi movements and exercises. These movements help to stretch muscles and joints, improve body balance, along with many other physical and mental benefits. In this beginner class, you will learn the standardized Beijing 24-forms of T'ai Chi. On completion, you can join the RTCP group for free year round, weekly practice sessions to continue movement refinements and learn new forms (40 and 42 - forms) of T'ai Chi movements. We emphasize continuous lifelong practices to achieve and maximize the benefits of the T'ai Chi exercises.

Albert Lee

Albert is an active member of the Rochester T'ai Chi Practitioners (RTCP) practicing various form of T'ai Chi movements since 2000.  RTCP is a group of T'ai Chi enthusiasts practice weekly all year round and promote T'ai Chi exercise as a lifestyle changing experience to harness many physical and mental benefits."

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9135.131

  Albert Lee


Northrop Community Education Center : Rm 113 Gym
Thursdays, Sep 19 - Nov 21
5:45 - 6:30 PM

  No Class Oct 17


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Min Age   15 yr.

Price: $ 55 00