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Avoid the Pitfalls and Weight Gain of Perimenopause/Menopause - Online Course


Adult Enrichment / Get Healthy -
2020-2021 Adult Online Catalog

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. You will leave with multiple tools and techniques for restoring health and well-being.

This class will be held online. You will receive an email 2 days prior to the class date with directions on how to join the class.


Janice Novak, MS

Janice developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Master's Degree in Health and Physical Education. She is an internationally acclaimed bestselling author, speaker and wellness consultant who teaches workshops and seminars.

 May 2021 
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8191.031

  Janice Novak, MS


Community Education Online : Adult Enrichment
Monday, May 10
6:00 - 7:30 PM

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Price: $ 29 00