Meditation offers tremendous benefits to our everyday lives. Research suggests that it can help increase the ability to focus, reduce stress, improve emotional regulation, manage anxiety and depression, ease pain, boost immune function, improve memory, increase self-awareness, and give an overall sense of peace. Discover what meditation is all about, how to prepare for it, and learn about the many forms of this healing practice. Each class will include lecture and meditation practice. Students may remain seated or move to the floor. Wear comfortable clothing. Bring a bath towel or blanket.