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AM/PM Preschool Care and Mid-Day Care offered
Rochester Public Schools Preschool
Register for AM/PM Care & Non-School Day Care
Register for Trips during school year at; Bamber, Jefferson, and Northrop. Summer Trips are at Ben Franklin, Gage, and Sunset Terrace.
Summer Trips for Franklin, Gage, and Sunset
If you’ve noticed hip/thigh/butt spread, you are not alone, and this workshop is for you. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density, decrease 2 inches off saddlebag area in 2 weeks, trim inches off lower body by getting rid of excess water weight, breathing technique to stimulate fat metabolism, acupressure points for lymph circulation and drainage. If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for the '10 Minute Miracle Exercise’.
This class will be held online. You will receive an email 2 days prior to the class date with directions on how to join the class.
Janice developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Master's Degree in Health and Physical Education. She is an internationally acclaimed bestselling author, speaker and wellness consultant who teaches workshops and seminars.
Janice Novak
