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AM/PM Preschool Care and Mid-Day Care offered
Rochester Public Schools Preschool
Register for AM/PM Care & Non-School Day Care
Register for Trips during school year at; Bamber, Jefferson, and Northrop. Summer Trips are at Ben Franklin, Gage, and Sunset Terrace.
Summer Trips for Franklin, Gage, and Sunset
A few of the reasons abdominal muscles can weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscles, especially the deepest layer without stressing your back or neck joints and without having to get on the floor. Don't waste time with traditional crunches. Learn a different, more effective way to flatten your stomach, re-shape your waistline, and prevent/relieve lower back discomfort.
This class will be held online. You will receive an email 2 days prior to the class date with directions on how to join the class.
Janice developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Master's Degree in Health and Physical Education. She is an internationally acclaimed bestselling author, speaker and wellness consultant who teaches workshops and seminars.
Janice Novak
