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Gentle Yoga and Relaxation


Adult Enrichment / Wellness -
2023-24 Adult Catalog

Join us for a mindful practice that incorporates easy movements, deep breathing techniques, and subtle body practices to help you unwind and fully embrace the present moment. In this class, you will spend a significant portion of the session reclining on the floor.

To participate in this class, students must be capable of comfortably getting up and down from the floor and lying on their backs for extended periods.

Be sure to bring along your yoga mat and a blanket or bath towel to enhance your practice.

Linda Billau

Linda is a certified yoga instructor with over two decades of experience, having taught locally and internationally since 2003.

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9133.231

  Linda Billau


Northrop Community Education Center : Rm 102
Thu May 30, Thu Jun 6 & Thu Jun 13
5:00 - 6:30 PM

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Min Age   16 yr.

Price: $ 25 00