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Navigating Stress and Anxiety (About Climate Change, Life Challenges, and Other Worries!)-Online


Adult Enrichment / Wellness -
2023-24 Adult Catalog

Are you concerned about climate change? Is this concern causing anxiety, fear, anger, or confusion? Are you stressed out about daily life or big human problems? You’re not alone! More and more people are experiencing intense stress and “eco-anxiety” but don’t have the right skills or knowledge to cope. In this practical, hands-on, engaging, and fun 90-minute workshop, you will begin to gain those skills and knowledge. You’ll walk away with a science-based understanding of stress, trauma, and the human response to both. Plus, you'll get some tools and takeaways you can put into action which will equip you to navigate the stress and anxiety of climate change and big issues... with courage and confidence!

Susana Rinderle

Susana Rinderle, MA, PCC is a writer, poet, transformational life & leadership coach, and trauma-informed resilience practitioner. Her first career was in diversity, equity, inclusion (DEI), and leadership development, where she spent nearly 30 years garnering meaningful results for employers and clients across the U.S. and abroad in multiple sectors. Susana has been coaching for 12 years and is a Professional Certified Coach (PCC) and ICF Mentor Coach, and she trains other coaches to be trauma-informed. She is a Certified Facilitator of The Resilience Toolkit, a body-focused, trauma-informed, social justice-oriented modality. Her own life has been transformed since she began practicing The Toolkit in January 2019, and she has taught them to hundreds of people in multiple walks of life in eight countries.

 June 2024 
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7231.038

  Susana Rinderle


Community Education Online : Adult Enrichment
Thursday, Jun 6
6:30 - 8:00 PM

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Min Age   18 yr.

Price: $ 57 00