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Health & Wellness/ Weight Training

Youth Enrichment / Middle School Activities & Sports -
2025-2026 Middle School

Students will work on the fundamentals of weight lifting gaining knowledge on all the basic lifting techniques and gaining strength. Excellent for all students but especially those within sports programs.

 September 2025 
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 October 2025 
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 November 2025 
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 December 2025 
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 January 2026 
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Map/Locations
Locations
Willow Creek Middle School
2425 11th Ave Se
Rochester, MN 55904
Dakota Middle School
5501 65th St NW
Rochester, MN 55960
21-HAL.1010 DA (Gr.7-8) _ (AM)

  Scott Goergen

Dakota Middle School : Rm D030 Fitness
Mon/Wed, Sep 8 - Jan 21
7:15 - 8:15 AM

  No Class Sep 24, Nov 26, Dec 22, Dec 24, Dec 29, Dec 31 & Jan 19

Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th

Already started

Price: $ 0 00
21-HAL.1011 WC (AM)
Willow Creek Middle School : Rm C103A
Mon/Wed/Fri, Sep 8 - Jan 26
7:15 - 8:15 AM

  No Class Sep 12, Sep 19, Sep 24, Sep 26, Oct 3, Oct 10, Oct 17, Oct 24, Oct 31, Nov 7, Nov 26, Dec 22, Dec 24, Dec 26, Dec 29, Dec 31, Jan 2 & Jan 19

Su
M
Tu
W
Th
F
Sa
Grades   6th - 8th

Already started

Price: $ 0 00
21-HAL.1019 DA (Gr.7-8)_ (PM)

  Scott Goergen

Dakota Middle School : Rm D030 Fitness
Mon/Wed, Sep 10 - Jan 26
3:15 - 5:15 PM

  No Class Sep 15, Sep 22, Sep 24, Sep 29, Oct 15, Nov 26, Dec 22, Dec 24, Dec 29, Dec 31 & Jan 19

Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th

Already started

Price: $ 0 00