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Health & Wellness/ Weight Training

Youth Enrichment / Middle School Activities & Sports -
2025-2026 Middle School

Students will work on the fundamentals of weight lifting gaining knowledge on all the basic lifting techniques and gaining strength. Excellent for all students but especially those within sports programs.

 September 2025 
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 November 2025 
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 December 2025 
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 January 2026 
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 February 2026 
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 March 2026 
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 April 2026 
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 May 2026 
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Map/Locations
Locations
Willow Creek Middle School
2425 11th Ave Se
Rochester, MN 55904
Dakota Middle School
5501 65th St NW
Rochester, MN 55960
21-HAL.1010 DA (Gr.7-8) _ (AM)

  Scott Goergen

Dakota Middle School : Rm D030 Fitness
Mon/Wed, Sep 8 - May 27
7:15 - 8:15 AM

  No Class Sep 24, Nov 26, Dec 22, Dec 24, Dec 29, Dec 31, Jan 19, Feb 16, Mar 30, Apr 1, May 6 & May 25

Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th
Price: $ 0 00
21-HAL.1011 WC (AM)
Willow Creek Middle School : Rm C103A
Mon/Wed, Sep 8 - May 27
7:15 - 8:15 AM

  No Class Sep 24, Nov 26, Dec 22, Dec 24, Dec 29, Dec 31, Jan 19, Feb 16, Mar 30, Apr 1, May 6 & May 25

Su
M
Tu
W
Th
F
Sa
Grades   6th - 8th
Price: $ 0 00
21-HAL.1019 DA (Gr.7-8)_ (PM)

  Scott Goergen

Dakota Middle School : Rm D030 Fitness
Mon/Wed, Sep 8 - May 27
3:15 - 5:15 PM

  No Class Sep 24, Oct 15, Nov 26, Dec 22, Dec 24, Dec 29, Dec 31, Jan 19, Feb 16, Mar 30, Apr 1, May 6 & May 25

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M
Tu
W
Th
F
Sa
Grades   7th - 8th
Price: $ 0 00