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Oula Dance Fitness


Adult Enrichment / Fitness -
2026 Adult Winter/Spring Catalog

Every person wants and has a deep desire to feel and be connected. It is in connection we are seen, heard, felt, and loved. The place of connection is where trust is built, and freedom is allowed. It is here in the individual that creativity, confidence, & growth expand. Oula is connection, with self & others. Oula is community.

Because our focus is on “how you feel” rather than “how you look,” our participants can experience the freedom of a judgment free environment and community, rather than competition. Our approach to fitness is incredibly refreshing and healthy in that our participants experience transformation from the inside out, and embrace our philosophy that movement in our bodies creates movement in our lives.

Our mission: Oula Fitness invites every body to combine music and movement for a deeper connection to self and community.

Rachel Day

Rachel is a longtime lover of Oula; she originally discovered it in 2013 at a local YMCA. She was a participant in multiple locations over the years, until she moved to the Rochester area in July 2024, when she discovered there weren't any instructors teaching Oula there. Thus began her mission to create an Oula community in Rochester! She desires to share the integration of mind, body, and heart with others; as well as creating a safe space for folks to experience a dance workout like no other.

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8070.231

  Rachel Day


Northrop Community Education Center : Rm 113 Gym
Fridays, Apr 3 - May 29
7:00 - 8:00 AM

  No Class May 8


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Min Age   18 yr.

Price: $ 59 00