Community Education - Rochester, Minnesota

Rochester T'ai Chi Practitioners (RTCP), a group of T'ai Chi enthusiasts who practice T'ai Chi year-round, invite you to join us to start a lifelong enjoyment of a sequence of gentle T'ai Chi movements and exercises. These movements help to stretch muscles and joints, improve body balance, along with many other physical and mental benefits. In this beginner class, you will learn the standardized Beijing 24-form T'ai Chi. We emphasize continuous lifelong practices to achieve and maximize the benefits of the T'ai Chi exercises.