Community Education - Rochester, Minnesota

Want to learn a competitive lifetime sport? Fencing is an opportunity for you to master the skills and techniques at your own pace, as well as prepare for competition in USFA tournaments. Commitment and dedication are the only requirements! We look forward to helping you develop your skills to succeed and excel in this exciting sport. All fencing equipment is provided.

Join our class for an evening of competitive adult volleyball. Students of this class build upon the skills of this sport in a positive supportive environment by playing the game. Coaching on skills can be requested and is often offered by the instructor and other students during game play. Prerequisites: 1. Students should have a general understanding of the rules for volleyball and be willing to abide by them. 2. Students should be able to perform basic volleyball skills (Bumping, Setting, Spiking, and Serving). The structure of each class starts out with a 10-minute warm-up time, followed by games made up of random teams.

Afraid to hit the dance floor? After this experience, you'll have the basics to dance in just about any situation. We will mix each class up with some beginning steps of Foxtrot, Waltz, and Swing. We'll begin with some basic steps and review each week while progressing with new steps and moves. To protect the floors, please change into your dance shoes when you arrive at class.

If you have taken DYWD before and want to brush up and add to those Foxtrot, Waltz, and East Coast Swing skills – plus learn a few different rhythms like Cha Cha, Rhumba, and Polka; then this is the class for you! To protect the floors, please change into your dance shoes when you arrive at class.

This course is appropriate for those interested in learning how to safely and effectively train with kettlebells. No kettlebell experience is required, but a baseline level of fitness is recommended. Expect a combination of instruction, training, and fun! Over the 4 weeks, participants will gain an understanding of the kettlebell swing, clean, and Turkish get-up and leave feeling confident in performing them.

Continue to master your skills and techniques in preparation for the USFA tournament competition or for your own enjoyment. This class is the follow-up to the Adult Beginner Fencing class. You are required to acquire your own fencing equipment or pay an additional $20 equipment fee on the first day of class. Assistance with ordering equipment will be available at the first class.

Classical Pilates and Pilates-based exercises will help you look better, feel better, and be better. The class focus is on Pilates-based exercises that will strengthen your core muscles, improve your posture, and enable you to have healthy movement patterns. The overall goal is for you to learn several exercises and also feel relaxed, have fun, and possibly begin a life's journey that will make you look better, feel better, and be better! Students should dress in loose, nonrestrictive clothing and bring a yoga mat or blanket.

Join us for an evening of intermediate to advanced level volleyball. Supervision only, no instruction.

This class is an easy, low-impact version of Zumba designed for anyone looking for a fun way to work out with friends and have a great time. Dance styles can include merengue, salsa, reggaeton, cumbia, and Dance styles may include merengue, salsa, reggaeton, cumbia, and more—featuring music from around the world! music from around the world! Bring a water bottle and shoes with minimal tread.