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AM/PM Preschool Care and Mid-Day Care offered
Rochester Public Schools Preschool
Register for AM/PM Care & Non-School Day Care
Register for Trips during school year at; Bamber, Jefferson, and Northrop. Summer Trips are at Ben Franklin, Gage, and Sunset Terrace.
Summer Trips for Riverside, Overland, and Sunset Terrace
This course is appropriate for those interested in learning how to safely and effectively train with kettlebells. No kettlebell experience is required, but a baseline level of fitness is recommended. Expect a combination of instruction, training, and fun! Over the 4 weeks, participants will gain an understanding of the kettlebell swing, clean, and turkish get up and leave feeling confident in performing them.
Coach Russ Hamm is a strength and conditioning coach and has been focusing on kettlebell training for the past three years. He is an Agatsu Level 1 Kettlebell Instructor and CrossFit Level 1 Coach with a goal of helping others do common movements uncommonly well. When not throwing kettlebells, he can be found on the mountain bike trail and fixing anything that is broken.
Coach Jenny Noiles is a strength and conditioning specialist and has been intentionally training with kettlebells for the last 10 years. She is a StrongFirst Level 2 kettlebell Instructor and enjoys helping others on their fitness journey. When not swinging kettlebells, she enjoys playing soccer, tennis, and hiking with her dog.
Jenny Noiles , Russ Hamm
No Class Nov 30
