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Introduction to Self-Defense


Adult Enrichment / Fitness -
2024 Fall Adult Catalog

Join 125 Live's wonder duo Kerry and Sylwia for an empowering self-defense class and learn essential techniques to protect yourself in any situation. Our experienced instructors will guide you through practical skills, including striking, blocking, and effective self-defense strategies. Gain confidence, improve your awareness, and develop the mindset needed to stay safe. Open to all levels. This class provides a supportive environment for learning and honing your self-defense abilities.

 

125 LIVE

Coach Jenny Noiles is a strength and conditioning specialist and has been intentionally training with kettlebells for the last 10 years. She is a StrongFirst Level 2 kettlebell Instructor and enjoys helping others on their fitness journey. When not swinging kettlebells, she enjoys playing soccer, tennis, and hiking with her dog.

8025.131 Closed

  125 LIVE


125 LIVE Main Entrance
Saturday, Sep 14
10:00 - 11:00 AM

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Min Age   18 yr.

Price: $ 20 00

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