Community Education - Rochester, Minnesota

Classical Pilates and Pilates-based exercises will help you look better, feel better, and be better. The class focus is on Pilates-based exercises that will strengthen your core muscles, improve your posture, and enable you to have healthy movement patterns. The overall goal is for you to learn several exercises, and also feel relaxed, have fun, and possibly begin a life's journey that will make you look better, feel better, and be better! Students should dress in loose, nonrestrictive clothing and bring a yoga mat or blanket.