Community Education - Rochester, Minnesota

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every move. Every squat, every lunge, and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you'll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation® instructors change up the music and move frequently to make sure you’re always challenged to the max.