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Yoga for Seniors - Beginners


Adult Enrichment / Wellness -
2025 Adult Winter/Spring Catalog

Suffer from aches and pains? Feel down? Blame it on getting older? Discover how you can change the way you feel physically and mentally by learning simple breathing techniques and stretches that will improve your overall well-being. Don't let a lack of flexibility keep you from participating—there will be chairs available for those who need them. Yoga builds strength and increases circulation and oxygenation. Wear comfortable clothes. Wheelchair participants are welcome. Please bring a blanket or towel.

 

Catherine Park

Catherine was the first certified yoga instructor in Rochester and has been teaching since 1987. Her passion for teaching includes Yoga and Asian art. Catherine has attended a special education program for Yoga therapy.

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9140.232

  Catherine Park


Northrop Community Education Center : Rm 102
Mondays, Apr 14 - May 19
10:00 - 11:30 AM

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Min Age   40 yr.

Price: $ 50 00