Community Education - Rochester, Minnesota

This class offers fun and engaging workouts designed to help new moms get back in shape while bonding with their babies and connecting with other moms. Enjoy the benefits of improved flexibility, increased strength, and a stronger body, all while creating special moments with your baby. Additionally, this class provides a supportive environment that can help alleviate stress, anxiety, and postpartum depression. Join us to build strength, form connections, and find your community!