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AM/PM Preschool Care and Mid-Day Care offered
Rochester Public Schools Preschool
Register for AM/PM Care & Non-School Day Care
Register for Trips during school year at; Bamber, Jefferson, and Northrop. Summer Trips are at Ben Franklin, Gage, and Sunset Terrace.
Summer Trips for Riverside, Overland, and Sunset Terrace
There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, minimizing “puppet mouth” lines, lifting and firming the neckline, making the upper and lower cheeks fuller, reducing puffiness and sagging around the eyes, improving circulation and nutrient flow into cells, and enhancing lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises, along with a little of your favorite facial moisturizer.
This class will be held online. You will receive an email two days prior to the class date with directions on how to join.
Janice developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Master's Degree in Health and Physical Education. She is an internationally acclaimed bestselling author, speaker and wellness consultant who teaches workshops and seminars.
Janice Novak
