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Overcome Your Carbohydrate Cravings - Online


Adult Enrichment / Wellness -
2025 Adult Winter/Spring Catalog

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets, finding that the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight, and keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can break the vicious cycle of food cravings and weight gain. No hype—just the facts.

Janice Novak

Janice developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. Janice has a Master's Degree in Health & Physical Education. She is an internationally acclaimed bestselling author, speaker and wellness consultant who teaches workshops and seminars.

 April 2025 
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8249.031

  Janice Novak


Community Education Online : Adult Enrichment
Monday, Apr 7
6:00 - 7:30 PM

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Min Age   15 yr.

Price: $ 30 00