Community Education - Rochester, Minnesota

Classical Pilates and Pilates-based exercises will help you look better, feel better, and be better. The class focuses on Pilates-based exercises that will strengthen your core muscles, improve your posture, and enable you to have healthy movement patterns. The overall goal is for you to learn several exercises while feeling relaxed, having fun, and possibly beginning a lifelong journey that will make you look better, feel better, and be better! Students should dress in loose, non-restrictive clothing and bring a yoga mat or blanket.