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AM/PM Preschool Care and Mid-Day Care offered
Rochester Public Schools Preschool
Register for AM/PM Care & Non-School Day Care
Register for Trips during school year at; Bamber, Jefferson, and Northrop. Summer Trips are at Ben Franklin, Gage, and Sunset Terrace.
Summer Trips for Riverside, Overland, and Sunset Terrace
It doesn’t matter who you are and what your life is like; meditation is for everybody. It’s not about becoming something new, but becoming newly reacquainted with who you already are. No experience required, and there's nothing to bring but yourself.
Session one: What is meditation and why do it? & Observing the breath.
Session two: Different types of meditation & Scanning the body.
Session three: Establishing an ongoing practice.
Session four: Loving-kindness meditation.
Each session will include meditation practice. Feel free to being a yoga mat or cushion, if desired.
The Rochester Meditation Center is a welcoming community in Rochester, MN, open to all, dedicated to the study and practice of mindfulness meditation, spiritual friendship, and the cultivation of inclusive awareness, ethics and wisdom in daily life for the benefit of all beings. The course is led by the Rochester Meditation Center’s Mike Austin (RMC co-director) and Larry Laber (RMC board member, Triple Gem of the North board member and certified mindfulness meditation teacher).
Rochester Meditation Center - Mike Austin
