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Stay Active and Independent for Life (SAIL)


Adult Enrichment / Wellness -
2025 Adult Winter/Spring Catalog

For those over the age of 55, SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials, and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility, and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm-up, aerobics, balance, strength, stretching, and an educational component. Performing exercises that improve strength, balance and fitness is the single most important activity that adults can do to stay active and reduce their chance of falling.

8361.231

  Catholic Charties - Angie Rich


Mount Olive Lutheran Church
Tue/Thu, Jan 2 - Jun 26
3:00 - 4:00 PM

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Min Age   55 yr.

Already started


Price: $ 0 00
8361.232

  Catholic Charties - Angie Rich


Bethel Lutheran Church
Mon/Wed, Jan 6 - Jun 30
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   55 yr.

Already started


Price: $ 0 00