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T'ai Chi for Beginners


Adult Enrichment / Fitness -
2025 Fall Adult Catalog

Rochester T'ai Chi Practitioners (RTCP), a group of T'ai Chi enthusiasts who practice T'ai Chi year-round, invite you to join us to start a lifelong enjoyment of a sequence of gentle T'ai Chi movements and exercises. These movements help to stretch muscles and joints, improve body balance, along with many other physical and mental benefits. In this beginner class, you will learn the standardized Beijing 24-form T'ai Chi. We emphasize continuous lifelong practices to achieve and maximize the benefits of the T'ai Chi exercises.

Instructors

Albert Lee

Albert is an active member of the Rochester Tai Chi Practitioners (RTCP) practicing various form of Tai Chi movements since 2000. RTCP is a group of Tai Chi enthusiasts practice weekly all year round and promote Tai Chi as a lifestyle changing experience to harness many physical and mental benefits.


Joseph Peterson

Joe started studying Tai Chi over 40 years ago. He is an active member of the Rochester Tai Chi Practitioners (RTCP) -- a group of Tai Chi enthusiasts who practice weekly all year round for its healthy lifestyle benefits, promoting health and a sharp mind.

9135.131

  Albert Lee , Joseph Peterson


John Adams Middle School : Rm 150 Gym 1 South
Thursdays, Sep 25 - Dec 4
5:45 - 6:30 PM

  No Class Oct 16 & Nov 27


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Tu
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Min Age   15 yr.

Price: $ 55 00