Community Education - Rochester, Minnesota

Relax, enjoy, and be free. You will be guided on a beautiful journey while you rest and rejuvenate, experiencing greater serenity, acceptance, joy, and love. Imagery can relieve pain, speed healing, and help the body subdue hundreds of ailments. Images and other senses are used by the brain to communicate with your other organs. You can experience this while sitting, or you are welcome to bring a mat, pillow, and/or blanket. Bring water.