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Health & Wellness/ Weight Training

Youth Enrichment / Middle School Activities & Sports -
2025-2026 Middle School

Students will work on the fundamentals of weight lifting gaining knowledge on all the basic lifting techniques and gaining strength. Excellent for all students but especially those within sports programs.

 January 2026 
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 February 2026 
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 March 2026 
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Map/Locations
Locations
Dakota Middle School
5501 65th St NW
Rochester, MN 55960
21-HAL.3010 DA (Gr.7-8) _ (AM)

  Scott Goergen

Dakota Middle School : Rm D030 Fitness
Mon/Wed, Jan 26 - Mar 25
7:15 - 8:15 AM

  No Class Feb 16

Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th

Already started

Price: $ 0 00
21-HAL.3019 DA (Gr.7-8)_ (PM)

  Scott Goergen

Dakota Middle School : Rm D030 Fitness
Mon/Wed, Jan 26 - Mar 25
3:15 - 5:15 PM

  No Class Feb 16

Su
M
Tu
W
Th
F
Sa
Grades   7th - 8th

Already started

Price: $ 0 00