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5 Results

  • Easy Breezy Freezer Meals

    Do you have great intentions of planning meals to decrease dinner time stress, yet find yourself still wondering what to cook? In this workshop you will learn tips to make meal prepping and eating healthy super simple. Each participant will leave this workshop with 10 healthy freezer meals in around 2 hours. Each meal serves approximately 6 people and costs about $3.50 per serving, with a few additional items needed at cooking time. You can stop worrying about what you are feeding your family and enjoy having extra time for what matters most to you! **An email will be sent to all participants two weeks before class for meal selection. An additional $180-$220 fee (depending on the kit selected and meat prices) is required for groceries 10 days prior to this workshop. All groceries will be prepped, cut, bagged and prepared prior to class. Contact Aletha Drenth to submit payment by email or phone: leedrenth@gmail.com or (507) 381-4782. No refunds 10 days prior to class.
  • Indian Cooking Made Easy

    In this class Ashwini will take the mystery out of Indian cooking. Recipes include: Aloo Gobi (cauliflower and potatoes with fresh ginger, cumin seeds, and seasoning), Murgh Korma (tender pieces of chicken cooked with yogurt, herbs, and aromatic spices); Dal Makhani (black lentils and kidney beans cooked with cream, herbs, and spices); Jerra Rice (steamed basmati rice cooked with cumin seasoning), Puffed Poori (deep fried Indian wheat bread), and Masala Chai (Indian tea made with tea leaves and tea spice).
  • Instant Pot Basics - Online Course

    Get ready for fun, interactive, demonstration online from the comfort of your home! Aletha will be demonstrating how to use the instant Pot for three different easy meals. Have your Pressure Cooker/Instant Pot in front of you. During the class, we will review the different functionality of the pots, tips and tricks, and time saving techniques to help you in the kitchen. After class, three meal packets and a shopping list will be mailed out to you to use in your upcoming meal planning. If you have any dietary restrictions, please be sure to note this to the instructor when registering for the class. There are no refunds 10 days prior to class because food products are ordered in advance. This class will be held online. You will receive an email 2 days prior to the class date with directions on how to join the class.
  • Preserving the Harvest - Online Course

    This beginner's class covers topics of cold storage, freezing, dehydrating, and canning. Upon completion of this class, students will: understand how to safely store food in a variety of ways; be able to choose a food preservation method fitting the food type and intended use; know how to choose a dehydrator, blancher, canner, and other tools for food preservation; and have a list of food items they can begin preserving right away. This class will be held online. You will receive an email 2 days prior to the class date with directions on how to join the class.
  • Simple Salads

    Are you looking for some new salad ideas for spring? Join Kathy, Hy-Vee South Dietitian, for this salad-inspiring session. In this class, we will prepare and sample four delicious salads together, including a strawberry salad, fruity walnut salad, grape salad with feta and olives, and apple cashew salad. This class is hands-on. Recipes will be included along with tips for salads and homemade dressings.