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Yoga I: Be Calm and Peaceful


Adult Enrichment / Wellness -
2025 Fall Adult Catalog

Exercise every part of your body with stretching and toning. Yoga is a complete science of life, originating in India thousands of years ago. With special yoga breathing, your body releases vast energy and leaves you calm and peaceful. You will be ready to more easily manage daily stress. Bring a yoga mat and a blanket.

Catherine Park

Catherine was the first certified yoga instructor in Rochester and has been teaching since 1987. Her passion for teaching includes Yoga and Asian art. Catherine has attended a special education program for Yoga therapy.

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9134.131

  Catherine Park


Northrop Community Education Center : Rm 102
Thursdays, Sep 18 - Oct 23
6:00 - 7:30 PM

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Min Age   15 yr.

Price: $ 45 00