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AM/PM Preschool Care and Mid-Day Care offered
Rochester Public Schools Preschool
Register for AM/PM Care & Non-School Day Care
Register for Trips during school year at; Bamber, Jefferson, and Northrop. Summer Trips are at Ben Franklin, Gage, and Sunset Terrace.
Summer Trips for Riverside, Overland, and Sunset Terrace
Healthy breathing is essential for our overall well-being; however, improving ingrained breathing habits can be challenging, as they reflect our current state of Body, Mind, and Spirit. Instead of short-term conscious breathing techniques, we teach you how to naturally transition to lower belly, diaphragmatic breathing, which can positively impact your everyday life. This is an introductory program to the renowned Seokmun Hoheup [suk-moon-ho-who(b)] breathing practice. Bring your mat. Please note: This program is not affiliated with the Mayo Clinic. Dr. Min is independently volunteering his time to share breathing practices with the public as part of his commitment to promoting a healthy lifestyle.
Healthy breathing is essential for our overall well-being; however, improving ingrained breathing habits can be challenging, as they reflect our current state of Body, Mind, and Spirit. Instead of short-term conscious breathing techniques, we teach you how to naturally transition to lower belly, diaphragmatic breathing, which can positively impact your everyday life. This is an introductory program to the renowned Seokmun Hoheup [suk-moon-ho-who(b)] breathing practice. Bring your mat.
Please note: This program is not affiliated with the Mayo Clinic. Dr. Min is independently volunteering his time to share breathing practices with the public as part of his commitment to promoting a healthy lifestyle.
Dr. Paul Min, Ph.D., is an associate professor in radiology and a neuroscientist. At the age of 25, he encountered the Seokmun-Hoheup breathing practice while searching for practical methods to develop one’s true potential. His research also explores how breathing impacts brain health, particularly in relation to oxygen and energy delivery as well as waste removal in the brain.
Paul Min, PhD
