Community Education - Rochester, Minnesota

Taekwondo is a fun, family activity and great for students of all ages! Under the instruction of Patricia Young, with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. This is an introductory course for students new to Taekwondo. Students who wish to continue Taekwondo lessons after completing this course should contact 4Kicks Family Taekwondo for further information. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Taekwondo, 4915 Hwy 52 NW, Frontage Road, on the north side of the Slumberland building. Driveway entrance is between Slumberland and State Farm and the door is between the Detour Athletics door and the Slumberland pick-up door. **Students should bring a bottle of water and wear gym type clothing to class. Workout pants and a t-shirt work great. Please no shorts.**

Taekwondo is a fun family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. Training for students ages 8 and up includes bully prevention, advanced self defense, the use of nunchucks, escrima, and board breaks, as well as other advanced concepts. Students may attend one or two nights per week for the same fee, ask at the first day of class for more information. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Family Taekwondo, 4915 Hwy 52 NW, West Frontage Road on the north side of the Slumberland building. Driveway entrance is between Slumberland and State Farm. **Students should bring a bottle of water and wear gym type clothing to class. Workout pants and a t-shirt work great. Please no shorts.**

Basketball and Health Crossovers & Conversations is a program designed to combine elite basketball training with discussions about health topics relevant to teens. We have a team of excellent coaches who have competed at the collegiate level and coached internationally. This two-day camp includes basketball training sessions and health discussions. This camp will feature discussions on Nutrition for the Athlete and Championship Level Communication. Our nutrition talk will cover the importance of nutrition on performance, recovery, and overall health. Our communication talk will identify core traits of being a great teammate, allow participants to engage with challenging situations requiring respect and good communication, and challenge participants to recognize that the same skills apply to being a great friend, partner, and community member. Links to videos from previous camps: Intro: https://www.instagram.com/p/DDdPw15xty8/?hl=en CPR: https://www.instagram.com/p/DDfpA19x_pZ/?hl=en Scrimmage: https://www.instagram.com/p/DFHCG9qx7Sc/?hl=en Free Lunch and Career Discussions The camp will run from 8:30 a.m. to 3 p.m. on both days; lunch will be provided. Each day will include at least 4 hours of basketball training, a short health discussion, and a lunch and learn where they will receive free lunch. Health discussions at this camp will include discussions about nutrition and communication. Health discussions will be led by a team of healthcare professionals. Participants are expected to attend both days of programming. Saturday 9/20 and Sunday 9/21 8:30 a.m - 3:00 p.m