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NewGünter Hickstein (flickr) (CC BY 2.0)4Kicks Family Taekwondo (Ages 4-7)Recreation & SportsTaekwondo is a fun family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility while adults will benefit from improved memory, balance, and flexibility. This is an introductory course for students new to Taekwondo. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Taekwondo, 4915 Hwy 52 NW, (W. Frontage Rd on the north side of the Slumberland building). Driveway entrance is between Slumberland and State Farm, and the door is between the Detour Athletics door and the Slumberland pick-up door.2025 Fall Youth
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New4Kicks Family Taekwondo (Ages 8 & Up)Recreation & SportsTaekwondo is a fun family activity and great for students of all ages! Under the instruction of Patricia Young with the American Taekwondo Association, students will improve their coordination, balance, strength, and agility, while adults will benefit from improved memory, balance, and flexibility. Training for students ages 8 and up includes training in bully prevention, advanced self-defense, use of nunchuk, escrima, board breaks, and other advanced concepts. Students may attend one or two nights per week for the same fee. One adult may attend and participate with the child at no extra charge. Classes are held at 4Kicks Family Taekwondo, 4915 Hwy 52 NW (W. Frontage Rd on the north side of the Slumberland building). Driveway entrance is between Slumberland and State Farm.2025 Fall Youth
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Crossovers & Conversations: Boys Basketball Camp (Gr. 7-9)Recreation & SportsBasketball and Health Crossovers & Conversations is a program designed to combine elite basketball training with discussions about health topics relevant to teens. We have a team of excellent coaches who have competed at the collegiate level and coached internationally. This two-day camp includes basketball training sessions and health discussions. This camp will feature discussions on Nutrition for the Athlete and Championship Level Communication. Our nutrition talk will cover the importance of nutrition on performance, recovery, and overall health. Our communication talk will identify core traits of being a great teammate, allow participants to engage with challenging situations requiring respect and good communication, and challenge participants to recognize that the same skills apply to being a great friend, partner, and community member. Links to videos from previous camps: Intro: https://www.instagram.com/p/DDdPw15xty8/?hl=en CPR: https://www.instagram.com/p/DDfpA19x_pZ/?hl=en Scrimmage: https://www.instagram.com/p/DFHCG9qx7Sc/?hl=en Free Lunch and Career Discussions The camp will run from 8:30 a.m. to 3 p.m. on both days; lunch will be provided. Each day will include at least 4 hours of basketball training, a short health discussion, and a lunch and learn where they will receive free lunch. Health discussions at this camp will include discussions about nutrition and communication. Health discussions will be led by a team of healthcare professionals. Participants are expected to attend both days of programming. Saturday 9/20 and Sunday 9/21 8:30 a.m - 3:00 p.m2025 Fall Youth
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PopularGolf Squad (Gr. K-5)Recreation & SportsGolf Squad is an afterschool enrichment program that brings golf professionals from your local area to your school for a once-a-week lesson with you child. We focus on teaching the fundamentals of the game of golf which include putting, chipping, full swing irons, and full swing woods as well as help develop valuable life lessons such as relationship building, proper etiquette, and rules of the game. Students will receive a book and a visor/hat.2025 Fall Youth
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NewLittle Spikers Volleyball Basics (Gr. 2-5)Recreation & SportsLittle Spikers Volleyball Basics is designed for new and beginner volleyball players to learn and improve the basic skills of serving, passing, setting, and spiking. Students will be using a special light weight volleyball for beginners to help them develop the proper technique. In addition to skills, rules and strategies of the game will be covered. Students should wear proper athletic shoes and clothing and bring a water bottle each week.2025 Fall Youth
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Minnesota Xtreme Cheer: Tiny Cheer Basics - Future Elements (Ages 3-6)Recreation & SportsNewThis class is for our youngest athletes who would like introductory training to All Star cheerleading. This is a great training class to prepare your athlete for an exhibition or competitive team! In this class we will work on all areas of All Star cheerleading including tumbling, stunting, jumps, and motions. Attire for this class is athletic shorts, a fitted t-shirt or tank top, and athletic shoes. Please have your athletes bring a water bottle and the shoes they plan on participating in. Hair should be up in a ponytail. No jewelry of any sort please.2025 Fall Youth
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NewDSC_2528 (flickr) (CC BY 2.0)Minnesota Xtreme Cheerleading: Intro to All Star Cheer (Ages 6 & Up)Recreation & SportsIntro to All Star Cheer is a 7-week program for children ages 6 and up and is a FUN way to learn the basics needed to become an All Star cheerleader! This class is geared toward those who want to become part of our All Star Team but also caters to those who just want a FUN, low-pressure, non-competitive, technique-centered progression program. Class will meet at Minnesota Xtreme, 1252 60th Avenue NW, Rochester, MN. Athletes enrolled in Intro to All Star receive the following as part of the session fee: one hour of practice per week, one t-shirt, and a bow.2025 Fall Youth
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Minnesota Xtreme Cheerleading: Tumbling Fundamentals (Ages 6 & Up)Recreation & SportsNewThis class continues building fundamental tumbling as we progress through our curriculum. Your athlete will focus on proper execution of these skills. Skills Learned/Worked: ● Basic Motor Development ● Basic Body Positions - Pike, Tuck, Straddle, Straight Stand ● Tumbling Lunge ● Lever ● Forward Roll ● Backward Roll ● Bridge\Elbow Bridge ● Beginner Handstand ● Cartwheel Athletes enrolled in Intro to All Star will receive the following as part of the session fee: one hour of practice per week, one t-shirt, and a bow. Class will meet at Minnesota Xtreme, 1252 60th Avenue NW, Rochester, MN.2025 Fall Youth
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PopularDavid Martín :: Suki_ :: (flickr) (CC BY 2.0)National Karate Studio: Intro to Karate (Gr. K-3)Recreation & SportsLearn some basic martial art techniques that will help develop muscle and increase flexibility. Not only will martial arts training develop strength, it will also improve a student's coordination and listening skills. Classes are held at National Karate Studio, located at 2711 Commerce Dr. NW in Rochester.2025 Fall Youth
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NewDion Cragg (flickr) (CC BY 2.0)RYF: Competitive Fencing for Beginners (Ages 11 & Up)Recreation & SportsJoin Rochester Youth Fencers (RYF) and discover the excitement of a competitive sport that can last a lifetime! In this course, you'll begin mastering the skills and techniques of fencing. Individual coaching ensures you can learn at your own pace. We emphasize having fun, building proper fundamentals from the start, and giving you the personalized attention you need to succeed. Students interested in competition will have the chance to participate in USFA tournaments (optional; additional fees may apply). All equipment is provided.2025 Fall Youth
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NewGraham Pressey (flickr) (CC BY 2.0)RYF: MN High School Meet Preparation/Open Fencing (Ages 7 & Up)Recreation & SportsIn this course, students will continue developing their fencing skills and techniques in preparation for USFA tournaments and Minnesota High School Meets. The course is also open to fencers seeking to refine their abilities in an open practice format. Participants must provide their own fencing equipment or pay an additional $30 equipment fee on the first day of class. Additional USFA membership and tournament registration fees may apply for those who choose to compete. *PLEASE NOTE: All participants should have intermediate-to-advanced fencing skills and knowledge. This is NOT a beginner course. NO CLASSES: 10/16, 11/272025 Fall Youth
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NewFigure skate on ice (flickr) (CC BY 2.0)Rochester Figure Skating Club Learn2Skate (Ages 6-12)Recreation & SportsBeginner ice skating lessons will be offered for our newest skaters. These classes focus on having fun on the ice while safely learning basic movements and fundamentals of skating. Instructors use the Learn2Skate USA curriculum which is sanctioned by U.S. Figure Skating and USA Hockey. Skate rental is available for $3.00 per class and must be paid for the entire session on the first day of class. It is strongly recommended that participants wear a skate helmet during class, and skaters must provide their own helmet. Location: Rochester Recreation Center, 21 Elton Hills Dr. NW. REGISTRATION CLOSES ON OCTOBER 14, 2025.2025 Fall Youth
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NewRochester Figure Skating Club Learn2Skate for Hockey (Ages 6-12)Recreation & SportsBoys and girls ages 6-12 can learn the basic skating skills needed to play ice hockey. Skaters interested in doing the Hockey class must have passed the Basic 1 level or Snowplow Sam 4 level before starting the Hockey class. Equipment required: gloves, helmet with mask, and stick. Skaters must provide their own equipment. Instructors use the Learn2Skate USA curriculum which is sanctioned by the U.S. Figure Skating and USA Hockey. Skate rental is available for $3.00 per class and must be paid for the entire session on the first day of class. Location: Rochester Recreation Center, 21 Elton Hills Dr. NW. REGISTRATION CLOSES ON OCTOBER 14, 20252025 Fall Youth
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NewSkyhawks: Baseball (Ages 7-10)Recreation & SportsMaster the essentials of baseball — fielding, catching, throwing, hitting, and base running — in our engaging, positive environment. Designed for beginning and intermediate athletes, this program not only instills new baseball skills but also imparts crucial life lessons in respect, teamwork, and sportsmanship. Join us for a dynamic blend of athletic growth and character development.2025 Fall Youth
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NewSkyhawks: Basketball (Ages 6-8)Recreation & SportsSkyhawks Basketball is tailored for beginners to intermediate players. Our progression-based curriculum emphasizes sportsmanship and teamwork while teaching the fundamental skills of passing, shooting, ball handling, rebounding, and defense. Join us for a fun and holistic basketball experience where fun meets skill development!2025 Fall Youth
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NewSkyhawks: Basketball - Organized Scrimmages (Ages 9-12)Recreation & SportsJoin Skyhawks for organized basketball scrimmages for 3rd to 5th graders. Unlike traditional camps that focus on drills and skill development, this program emphasizes the excitement and fun of scrimmaging. This format encourages teamwork, strategy, and real-game experience. Campers will engage in various game situations that will challenge them to think quickly and adapt to different scenarios on the field. Keeping to the traditional mission of Skyhawks, participants will also learn life skills through sports. Register now for basketball fun with your friends!2025 Fall Youth
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NewSkyhawks: Beginners Pickleball (Ages 6-8)Recreation & SportsSkyhawks Pickleball is your gateway to the country’s fastest-growing paddle sport. The camp imparts core fundamentals and techniques covering groundstrokes, volleys, and serves. Beyond skill building, participants emerge with a newfound love for the game, heightened confidence, and exposure to vital life skills such as teamwork, sportsmanship, and respect. Join us for a dynamic journey into the world of Pickleball excitement!2025 Fall Youth
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NewSkyhawks: Beginning Volleyball Co-Ed (Ages 6-12)Recreation & SportsExperience the thrill of team sports with Skyhawks Volleyball! Our dynamic program encapsulates all facets of the game—bumping, setting, spiking, hitting, and serving—through engaging drills and exercises. Tailored for beginner-to-intermediate players, we go beyond the court emphasizing critical life skills such as leadership and teamwork. Join us for a fun-filled journey into the heart of volleyball excitement!2025 Fall Youth
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NewSkyhawks: Flag Football (Ages 5-11)Recreation & SportsDive into the excitement of Skyhawks Flag Football and learn all of the essential skills—passing, receiving, and flag pulling! In our fun and positive environment, participants not only gain confidence but also absorb valuable life lessons. Get ready for a thrilling journey into the world of flag football!2025 Fall Youth
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NewSkyhawks: Floor Hockey (Ages 6-8)Recreation & SportsJoin our Skyhawks Floor Hockey program for an immersive experience where young athletes focus on mastering essential skills. From precision stickhandling and accurate passing to powerful shooting, participants dive into the fundamentals of floor hockey. Outside of the game, participants will experience life lessons such as sportsmanship, teamwork, and respect.2025 Fall Youth
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NewSkyhawks: Mini-Hawk Basketball (Ages 5-6)Recreation & SportsSkyhawks Mini-Hawk Basketball is tailored for beginners to intermediate players. Our progression-based curriculum emphasizes sportsmanship and teamwork while teaching the fundamental skills of passing, shooting, ball handling, rebounding, and defense. Join us for a fun and holistic basketball experience where fun meets skill development!2025 Fall Youth
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NewSkyhawks: Mini-Hawk Floor Hockey (Ages 5-6)Recreation & SportsJoin our Skyhawks Mini-Hawk Floor Hockey program for an immersive experience where young athletes focus on mastering essential skills. From precision stickhandling and accurate passing to powerful shooting, participants dive into the fundamentals of floor hockey. Outside of the game participants will experience life lessons such as sportsmanship, teamwork, and respect.2025 Fall Youth
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NewSkyhawks: Mini-Hawk Sampler (Soccer, Flag Football, Basketball - Ages 5-6)Recreation & SportsBegin your young athlete's journey with the Mini-Hawk Sampler! This program will cover the basics of soccer, basketball, and football. This engaging intro class is packed with learning and teamwork!2025 Fall Youth
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NewSkyhawks: Mini-Hawk Soccer (Ages 5-6)Recreation & SportsElevate your athlete's soccer game with Skyhawks Soccer, honing technical skills like dribbling, passing, shooting, and ball control. Beyond the field they'll cultivate teamwork and sportsmanship. By the program's end expect improved soccer skills, new friendships, and valuable life lessons. Students should come to camp wearing athletic shoes and comfortable clothing. And don’t forget your water bottle!2025 Fall Youth
