Community Education - Rochester, Minnesota

Reiki is an alternative therapy that uses gentle touch to help the individual relax, enabling the body systems to move into a state of balance and harmony. It is gaining popularity as a standalone alternative therapy or in conjunction with other treatment modalities. We will discuss the origins of Reiki, energy principles in relation to Reiki, and the tenets of living a Reiki life. Participants will also have the opportunity to experience five minutes of hands-on Reiki healing.

This class is suited to the beginner. The focus will be on strength, flexibility, and balance. You will learn basic yoga, covering 30+ poses with an emphasis on safety, proper alignment, modifications, and breath. The history and philosophy of yoga will be discussed. Bring a yoga mat and towel.

Meditation offers tremendous benefits to our everyday lives. Research suggests that it can help increase the ability to focus, reduce stress, improve emotional regulation, manage anxiety and depression, ease pain, boost immune function, improve memory, increase self-awareness, and give an overall sense of peace. Discover what meditation is all about, how to prepare for it, and learn about the many forms of this healing practice. Each class will include lecture and meditation practice. Students may remain seated or move to the floor. Wear comfortable clothing. Bring a bath towel or blanket.