Community Education - Rochester, Minnesota

For those over the age of 55, SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials, and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility, and aerobics. All exercises and aerobics can be done sitting or standing and are very adaptive. Classes consist of a warm-up, aerobics, balance, strength, stretching, and an educational component. Performing exercises that improve strength, balance and fitness is the single most important activity that adults can do to stay active and reduce their chance of falling.